Lysine in Beans, adzuki, mature seeds, raw Calculator
Legumes and Legume Products
In 100 g (Grams) of Beans, adzuki, mature seeds, raw there is 1.497 g of Lysine.
Beans, adzuki, mature seeds, raw
Beans, adzuki, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, adzuki, mature seeds, raw are listed below.
|
Water
|
13.44 g
|
13.44
|
g
|
|
Energy (calorie)
|
329 kcal
|
329
|
kcal
|
|
Energy (joule)
|
1377 kJ
|
1377
|
kJ
|
|
Protein
|
19.87 g
|
19.87
|
g
|
|
Total lipid (fat)
|
0.53 g
|
0.53
|
g
|
|
Ash
|
3.26 g
|
3.26
|
g
|
|
Carbohydrate, by difference
|
62.9 g
|
62.9
|
g
|
|
Fiber, total dietary
|
12.7 g
|
12.7
|
g
|
|
Calcium, Ca
|
66 mg
|
66
|
mg
|
|
Iron, Fe
|
4.98 mg
|
4.98
|
mg
|
|
Magnesium, Mg
|
127 mg
|
127
|
mg
|
|
Phosphorus, P
|
381 mg
|
381
|
mg
|
|
Potassium, K
|
1254 mg
|
1254
|
mg
|
|
Sodium, Na
|
5 mg
|
5
|
mg
|
|
Zinc, Zn
|
5.04 mg
|
5.04
|
mg
|
|
Copper, Cu
|
1.094 mg
|
1.094
|
mg
|
|
Manganese, Mn
|
1.73 mg
|
1.73
|
mg
|
|
Selenium, Se
|
3.1 µg
|
3.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.455 mg
|
0.455
|
mg
|
|
Riboflavin
|
0.22 mg
|
0.22
|
mg
|
|
Niacin
|
2.63 mg
|
2.63
|
mg
|
|
Pantothenic acid
|
1.471 mg
|
1.471
|
mg
|
|
Vitamin B-6
|
0.351 mg
|
0.351
|
mg
|
|
Folate, total
|
622 µg
|
622
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
622 µg
|
622
|
µg
|
|
Folate, DFE
|
622 µg
|
622
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
17 IU
|
17
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.191 g
|
0.191
|
g
|
|
Fatty acids, total monounsaturated
|
0.05 g
|
0.05
|
g
|
|
18:1 undifferentiated
|
0.05 g
|
0.05
|
g
|
|
Fatty acids, total polyunsaturated
|
0.113 g
|
0.113
|
g
|
|
18:2 undifferentiated
|
0.113 g
|
0.113
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
76 mg
|
76
|
mg
|
|
Tryptophan
|
0.191 g
|
0.191
|
g
|
|
Threonine
|
0.674 g
|
0.674
|
g
|
|
Isoleucine
|
0.791 g
|
0.791
|
g
|
|
Leucine
|
1.668 g
|
1.668
|
g
|
|
Lysine
|
1.497 g
|
1.497
|
g
|
|
Methionine
|
0.21 g
|
0.21
|
g
|
|
Cystine
|
0.184 g
|
0.184
|
g
|
|
Phenylalanine
|
1.052 g
|
1.052
|
g
|
|
Tyrosine
|
0.591 g
|
0.591
|
g
|
|
Valine
|
1.023 g
|
1.023
|
g
|
|
Arginine
|
1.284 g
|
1.284
|
g
|
|
Histidine
|
0.524 g
|
0.524
|
g
|
|
Alanine
|
1.16 g
|
1.16
|
g
|
|
Aspartic acid
|
2.355 g
|
2.355
|
g
|
|
Glutamic acid
|
3.099 g
|
3.099
|
g
|
|
Glycine
|
0.756 g
|
0.756
|
g
|
|
Proline
|
0.874 g
|
0.874
|
g
|
|
Serine
|
0.976 g
|
0.976
|
g
|
Nutrients in Beans, adzuki, mature seeds, raw